My GYN said to me "your vagina needs you to just leave it alone. It can clean itself" "That is why we have good bacteria.”
While the external part of your nether regions (a.k.a. the vulva) needs some TLC, the internal portion (a.k.a. the vagina) does a pretty good job of taking care of itself. "The vagina has really great mechanisms within it to keep it clean and have its own little healthy 'ecosystem,'" says my GYN.
I've learned with my GYN that the vagina cleanses itself naturally. The cells in the vagina keep it at a normal pH so you should NEVER douche or use any sprays in your vagina (unless your health care provider prescribes it).Typically, the vagina has a pH level of about 3.5 to 4.5 (pH is measured on a scale of zero to 14). When you use hygiene products like body wash and douches, which have generally have a pH of about eight, this can throw your pH balance out of whack, leading to itchiness, irritation, and odor. "Unscented soaps are always better because they don't have [fragrances] that could be irritants. What's more, bar soap is generally a better choice than body wash because it usually doesn't have as high of an alcohol content or as much of a scent.. Just make sure to keep an eye out for constant itching, dryness, a change in discharge, or an increase in yeast infections—these are signs that you should seek medical attention.
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Very light scent
Creamy coconut soap to naturally cleanse the vulva without drying
Cocoa Butter to moisturize delicate skin
Works great as a face bar for dry skin
How can I keep my vulva and vagina clean?
Dilute your soap in water and use the smallest possible amount.
Separate your labia and let the warm soapy water clean all around the clitoral hood and between your labia. This will rinse off any secretions that get stuck in between skin folds.
In between baths or showers, you may wish to use a facecloth or a “peri-care” bottle to clean your vulva. This plastic bottle holds water and is also good to use during your period. You can usually find them at your local pharmacy for about a dollar or less.
Wash your genitals last.
